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Back Care Yoga for Moms-to-Be

Join our specialized yoga course designed to ease the back aches and tension that come with pregnancy! This gentle, supportive class focuses on strengthening and stretching the muscles that support your back, improving posture, and reducing discomfort as your body changes.

Prenatal Workout

What You’ll Get:

  • Safe, prenatal-friendly exercises led by Dr. Paloma Schwarz

  • Soothing movements to relieve pressure on the spine and hips

  • Breathwork to reduce stress and connect with your baby

  • Small group setting for individualized guidance and community support

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Details:

  • 4-week course starting on November 22nd from 12:15-13:15

  • Location: The Holistic Corner (39 Val St André, 1128 Rollingergrund-North Belair )

  • Price: EUR 100

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