Bedtime Yoga Circle
for Mamas
Join our weekly yoga classes, designed for mothers who want to reconnect with their bodies, enjoy restful sleep, and connect with other like-minded mothers.
Are you a mother feeling exhausted and craving deep, restful sleep? Do you constantly put others' needs before your own, worried about burning out or facing serious health issues? Maybe you've even questioned your choice to become a mother at times. Is your body aching from the physical demands of carrying your kids, breastfeeding, or too much screen time? Do you feel disconnected from your own body and soul?
If you answered yes to any of these questions, you’re in the right place.
In "Bedtime Yoga for Mamas," I’ll guide you through soothing yoga and meditation practices, along with other powerful tools to help you find greater well-being, empowerment, and self-discovery—for yourself, your family, and your community.
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Classes will start on January, 8th 2024 from 8:15-8:45 PM and take place every Thursday at Respirit Lorentzweiler (30 Rte de Luxembourg, 7372 Lorentzweiler). Prices starting from EUR 100 (for 4 sessions, valid for 6 weeks) or EUR 30 Drop-in.
Attending this course was such a treat after having a had a baby. Paloma put a lot of thought into the course, from fresh lavender to hot tea, everything was created to enable a good night's sleep. The balance between meditation, talking and exchanging with other mums and doing nice stretches was simply perfect. I left each session feeling relaxed and continued applying what I had learned at home.
Aliki Z.