December, 1st
Welcome to Your Self-Care Advent Calendar! We’re so excited to guide and support you through this special season!
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Each week of this journey focuses on a unique theme:
✨ Week 1: Letting Go
✨ Week 2: Centering and Grounding
✨ Week 3: Connecting to Your True Self
✨ Week 4: Gratitude and Intention Setting
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Each day offers short yoga sequences, meditations, or self-care challenges, along with journaling prompts to help you reflect. We encourage you to pair this experience with journaling and share your journey in the comments or our private Facebook group (Advent24).
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If you have questions or would like to share some feedback, feel free to send us an email at info@little-sanctuary.com.
Let’s nurture ourselves and embrace this season with intention and grace. We’re so glad you’re here!
Warmly,
The Advent Calendar Team
To connect with Emmalene, feel free to reach out to her on Instagram.
Journaling questions:
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Where does tension reside in your body, and what might it be telling you about what you’re holding onto emotionally?
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What recurring thoughts or beliefs are creating barriers in your life, and how might you begin to release them?
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Which areas of your life feel heavy or stagnant, and how can you invite more positivity and courage into them?